Resiliency Through Mindfulness and Stress Reduction

Monday, December 10th 6-8pm
VEC, 26a Main Street, Chester

Holiday season is soon upon us. And for many this can cause an increased experience of stress and feelings of being overwhelmed. An ability to quiet your mind and body, particularly in stressful times, is vital for maintaining a resilient and healthy life. In this Stress Reducing workshop with Facilitator Louise Hurwitz, we will learn about stress and its impact on our mind and body, identify our currents stressors, and learn some simple breathing and relaxation exercises to help calm the mind and body.

Protecting Your Online Privacy

November 20th 6-8pm
Russell Senior Center, 65 Main St. Russell

Social media sites like Facebook, Instagram, and Twitter have made it easier than ever to share things online. But sharing something on social media is a bit different from other types of online communication.

Intermediate QuickBooks

November 5th and 16th, 6-8pm
Hilltown CDC, 387 Main Rd, Chesterfield
November 8th and 14th VEC, 26a Main st., Chester

Taught by Dorine Lasky, accountant, bookkeeper, and tax preparer with over 25 years experience in the field, currently a self employed tax adviser.

GED/HiSet: On your time

VEC, Chester

Need your GED/ High School Equivalency Degree, but fitting it in between work, kids, or other commitments has stood in the way? Take the first step, and call today: 413-354-1055. Or email SouthernhilltownsAEC@gmail.com

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