Holiday season is soon upon us. And for many this can cause an increased experience of stress and feelings of being overwhelmed. An ability to quiet your mind and body, particularly in stressful times, is vital for maintaining a resilient and healthy life. In this Stress Reducing workshop with Facilitator Louise Hurwitz, we will learn about stress and its impact on our mind and body, identify our currents stressors, and learn some simple breathing and relaxation exercises to help calm the mind and body.
Louise Hurwitz has been a mental health counselor, coach, teacher, and faculty member in higher education for the past 20 years. She’s witnessed firsthand how much the skills of resiliency can have a profound impact on our ability to stay balanced even in the face of struggle and challenge. She’s witnessed this both in her own life and in the lives of the students and clients with whom she has worked.
Her deep commitment to helping people develop the core traits of resiliency and then apply them to create more positive and happy lives is the driving force in her work as a teacher, coach, and workshop leader. She teaches full courses on developing resiliency and facilitate workshops and presentations in colleges, high schools, and in the private sector. As a coach, she also help clients to use the skills of resiliency as they make changes in their lives.
What values are important to Louise when working with clients?
Whether she is teaching, coaching, or facilitating workshops what is most important to her is respect for each person’s unique ways of looking at the world. She strives to always act with integrity, compassion, guided by a strong belief in people’s ability to make positive changes in their lives.
Sign up online here or call (413) 354-1055