Strategies to Build Resiliency through Self-Care

Monday, November 12, 2018 at 6 PM – 8 PM
Location: Village Enterprise Center, Chester

Trauma. Grief. Loss. Disappointment. Addiction. Do you need help getting through a tough season in your life? Sometimes we forget to take good care of ourselves during these times. Strategies to Build Resiliency through Self-Care is a workshop where you will work with Facilitator Louise Hurwitz to focus on specific self-care strategies that will lead to greater personal strength and resilience.

Louise Hurwitz has been a mental health counselor, coach, teacher, and faculty member in higher education for the past 20 years. She’s witnessed firsthand how much the skills of resiliency can have a profound impact on our ability to stay balanced even in the face of struggle and challenge. She’s witnessed this both in her own life and in the lives of the students and clients with whom she has worked.

​Her deep commitment to helping people develop the core traits of resiliency and then apply them to create more positive and happy lives is the driving force in her work as a teacher, coach, and workshop leader. She teaches full courses on developing resiliency and facilitate workshops and presentations in colleges, high schools, and in the private sector. As a coach, she also help clients to use the skills of resiliency as they make changes in their lives.

​Whether she is teaching, coaching, or facilitating workshops what is most important to her is respect for each person’s unique ways of looking at the world. She strives to always act with integrity, compassion, guided by a strong belief in people’s ability to make positive changes in their lives.

Sign up online here or call (413) 354-1055

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